Do you know how much sugar is in your drink?
These days we are bombarded with advertising on the best drink to quench that thirst.
Stop for a second to consider how much sugar it contains and the effects it will have on your teeth and your health.
Professional sports bodies such as Cricket NSW have ditched sports drinks for good ‘ol H2O. Isn’t it about time you did too?
For more information see this article by the ABC.